What are obsessions and compulsions?
What happens when you have OCD?
How common is OCD?
Have you got OCD?
Does OCD run in families?
What causes OCD?
It's not your fault that you have OCD
Understand about the brain in OCD
Don't keep OCD a secret
OCD bosses you around
Don't struggle alone
You are not crazy
You need to become an expert
You are not the only one
You may need to learn to live with OCD
Knowing that you have OCD is the first step in treatment
Can you treat the cause?
Separating yourself from OCD can help
OCD uses fear and anxiety to boss you around
You can get back in control
OCD and families
Who can help
There are 2 main treatments
What is CBT?
CBT - how does it work?
CBT - Paying attention to thoughts
CBT - getting started
CBT - breaking OCD down into steps
CBT - refusing to do what OCD wants
Medication
How to stop OCD making a comeback
Books
Books on OCD and adults
Websites
Gallery
How to get help (UK only)
